"Going back to traditional Indian Millets! Moraiya(samo or barnyard millet), a low-carb, gluten-free, diabetes-safe grain that's also keto-compliant.

 

"Going back to traditional Indian Millets! Moraiya(samo or barnyard millet), a low-carb, gluten-free, diabetes-safe grain that's also keto-compliant.

Moraiya, also known as samo or barnyard millet, is a type of millet that has been traditionally consumed in India for centuries. It is a gluten-free, low-carb grain that is also safe for people with diabetes to consume. Additionally, it is keto-compliant, meaning it can be included in a ketogenic diet.

Moraiya is a good source of essential nutrients such as iron, magnesium, phosphorus, and potassium. It is also rich in fiber, which can help improve digestive health and keep you feeling full for longer periods of time.

In Indian cuisine, Moraiya is commonly used to make porridge, khichdi, and other traditional dishes. It can also be used as a substitute for rice or other grains in a variety of recipes.

Overall, incorporating Moraiya into your diet can be a healthy and flavorful way to diversify your grain intake.