Raggi Mudde with Moog Sprout Saru Recipe(low gi index , diabetes safe )

Raggi Mudde with Moog Sprout Saru Recipe

Ingredients:

For Raggi Mudde:

1 cup ragi flour

2 cups water

Salt to taste

For Moog Sprout Saru:

1 cup moong sprouts

1 onion, chopped

1 tomato, chopped

2-3 garlic cloves, chopped

1 green chilli, chopped

1 tsp mustard seeds

1 tsp cumin seeds

1 tsp coriander powder

1 tsp turmeric powder

1 tsp red chilli powder

Salt to taste

2 tbsp oil

2 cups water

Instructions:

To make the Raggi Mudde, mix the ragi flour, salt, and water in a bowl until it forms a thick paste.

Bring 2 cups of water to boil in a large pot.

Add the ragi paste to the boiling water and stir well.

Reduce the heat to low and let it simmer for 10-15 minutes until it forms a thick dough.

Remove the pot from heat and let the dough cool for a few minutes.

Using wet hands, shape the dough into small balls.

To make the Moog Sprout Saru, heat the oil in a pan over medium heat.

Add the mustard seeds and cumin seeds and let them splutter.

Add the chopped onion, garlic, and green chilli and sauté until the onion turns translucent.

Add the chopped tomato and sauté for a few minutes until it becomes soft.

Add the coriander powder, turmeric powder, red chilli powder, and salt to taste. Mix well.

Add the moong sprouts and 2 cups of water. Mix well.

Cover the pan and let it cook for 10-15 minutes on low heat.

Serve the Moog Sprout Saru with Raggi Mudde.

Enjoy this low-carb and diabetes-safe meal with your family and friends!