Mangaloreen Snapper Fish curry , Diabetes safe meals

Mangaloreen Snapper Fish curry

Ingredients 

• 4 medium-sized snapper fillets
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• 1 teaspoons ground cumin
• 1 teaspoons ground pepper
• 1/2 teaspoons ground garam masala 
• 2 teaspoon byadgi  chili powder
• 6 tbsp vinegar
• Salt to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat some oil in a large pan over medium heat.
2. Add the onion and cook until soft and translucent.
3. Add the garlic and ginger and cook for another minute.
4. Add the all spice  powdes and cook for another minute.
5. Add the vinegar and bring to a simmer.
6. Add the snapper fillets and cover the pan.
7. Cook for about 10-12 minutes or until the fish is cooked through.
8. Serve with steamed rice and garnish with fresh cilantro.

Nutrition information (per serving, based on 4 servings):

• Calories: 250
• Fat: 17g
• Protein: 22g
• Carbohydrates: 9g
• Fiber: 2g