Urad Dal Flour Dosa (No Fermentation, Low-Carb, Diabetic-Friendly) glycemic index 41 -Low
Ingredients:
1 cup urad dal flour
1/4 teaspoon onion
2 chopped chillis
1/4 teaspoon baking soda
Salt to taste
Water as needed
Oil or ghee for cooking
Instructions:
In a mixing bowl, combine the urad dal flour,1/4 teaspoon onion,2 chopped chillis,1/4 teaspoon baking soda and salt. Mix well.
Slowly add water to the mixture, stirring constantly, until the batter reaches a smooth and pourable consistency.
Heat a non-stick griddle or tawa over medium heat.
Once hot, pour a ladleful of batter onto the griddle and spread it out evenly to form a dosa.
Drizzle a small amount of oil or ghee around the edges of the dosa.
Cook until the edges start to turn golden brown and the dosa is cooked through.
Flip the dosa and cook on the other side for an additional minute.
Repeat the process with the remaining batter.
Nutritional Information (Per Dosa):
Calories: 65
Protein: 2.5g
Fat: 1.5g
Carbohydrates: 11g
Fiber: 2g
Sugar: 0.5g
Note: This recipe eliminates the fermentation process, making it a quick and easy option. This dosa is lower in carbohydrates than traditional dosa made with regular rice, making it a great option for those following a low-carb diet for HBA1C reversal. Feel free to customize the recipe to your liking by adding more spices or herbs
