Showing posts with label diabetes reversal. Show all posts
Showing posts with label diabetes reversal. Show all posts

Thursday, February 2, 2023

Karnataka Green Beans Baji Recipe, low carb, gluten free, diabetes reversal

 Karnataka Green Beans Baji Recipe






Ingredients:


1 cup chopped green beans

1 medium onion, chopped

2 medium tomatoes, chopped

2 green chilies, chopped

1 teaspoon mustard seeds

1 teaspoon urad dal

1 teaspoon chana dal

1/2 teaspoon turmeric powder

Salt to taste

2 tablespoons oil

Instructions:


Wash and chop the green beans and set aside.

Heat oil in a pan over medium heat.

Once the oil is hot, add mustard seeds and let them crackle.

Add urad dal and chana dal to the pan and sauté until golden brown.

Add the chopped onion, green chilies, and turmeric powder to the pan and sauté until the onions are soft and translucent.

Add the chopped tomatoes to the pan and cook until they become soft and mushy.

Add the chopped green beans to the pan, season with salt, and stir well.

Cover the pan with a lid and let the green beans cook until they are soft and tender. This should take about 8-10 minutes.

Once done, serve hot with rice or roti. Enjoy!