Red lentil (masoor dal ) recipe
Ingredients:
1 cup red lentils (masoor dal)
2 cups diced tomatoes
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
Salt and pepper, to taste
1 tablespoon olive oil
Instructions:
Rinse the lentils in a fine-mesh strainer until the water runs clear.
Heat the oil in a pressure cooker over medium heat.
Add the onion and sauté until softened and lightly browned.
Add the diced tomatoes, cumin, coriander, turmeric, salt and pepper. Cook for 2-3 minutes.
Add the rinsed lentils and 4 cups of water. Close the lid and lock the pressure cooker.
Cook on high pressure for 8-10 minutes. Once the pressure has released naturally, carefully open the lid and use an immersion blender to blend the dal until it reaches a smooth consistency.
Serve over rice, with a side of naan or roti.
Nutrition:
Red lentils are an excellent source of plant-based protein and dietary fiber.
One serving of this recipe contains about:
-Calories: 220
-Protein: 12g
-Fat: 2g
-Carbohydrates: 37g
Glycemic index:
Red lentils have a glycemic index of around 30, which is considered low. This means that they are less likely to cause a rapid spike in blood sugar levels. This is beneficial for people with diabetes or those trying to maintain stable blood sugar levels
