Showing posts with label low glycemic index 30. Show all posts
Showing posts with label low glycemic index 30. Show all posts

Saturday, January 28, 2023

Red Lentil (Masoor dal ), Diabetes safe , low glycemic index 30

Red lentil (masoor dal ) recipe



Ingredients:

1 cup red lentils (masoor dal)
2 cups diced tomatoes
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
Salt and pepper, to taste
1 tablespoon olive oil
Instructions:

Rinse the lentils in a fine-mesh strainer until the water runs clear.
Heat the oil in a pressure cooker over medium heat.
Add the onion and sauté until softened and lightly browned.
Add the diced tomatoes, cumin, coriander, turmeric, salt and pepper. Cook for 2-3 minutes.
Add the rinsed lentils and 4 cups of water. Close the lid and lock the pressure cooker.
Cook on high pressure for 8-10 minutes. Once the pressure has released naturally, carefully open the lid and use an immersion blender to blend the dal until it reaches a smooth consistency.
Serve over rice, with a side of naan or roti.
Nutrition:

Red lentils are an excellent source of plant-based protein and dietary fiber.
One serving of this recipe contains about:
-Calories: 220
-Protein: 12g
-Fat: 2g
-Carbohydrates: 37g
Glycemic index:

Red lentils have a glycemic index of around 30, which is considered low. This means that they are less likely to cause a rapid spike in blood sugar levels. This is beneficial for people with diabetes or those trying to maintain stable blood sugar levels