Lamb Kofta, moong dal , sauteed vegetable masala

Lamb Kofta, moong dal , sauteed vegetable masala

 Ingredients:

1 lb ground lamb
1/4 cup almond flour
1/4 cup chopped cilantro
2 green chilies, finely chopped
2 cloves garlic, minced
1/2 inch piece of ginger, grated
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp garam masala
Salt to taste
2 tbsp oil, for cooking
Instructions:

In a large mixing bowl, combine the ground lamb, almond flour, chopped cilantro, green chilies, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, garam masala, and salt. Mix everything together well.
Divide the mixture into small portions and shape them into oblong or round koftas.
Heat the oil in a large non-stick frying pan over medium-high heat. Add the koftas in batches and cook them for 8-10 minutes or until they are browned on all sides and cooked through.
Remove the koftas from the pan and drain them on paper towels.

Chickpea flour pasta , Indian style masala pasta , low carb diabetes safe meal

Chickpea flour pasta , Indian style masala pasta , low carb diabetes safe meal

Ingredients:

1 cup chickpea pasta

1 cup sliced mushrooms

1 medium tomato, diced

1 teaspoon black pepper

1 cup grated cheese

1 medium onion, chopped

1 tablespoon chilli powder, cummin,chilli flakes

Salt to taste

2 tablespoons olive oil

Instructions:

Cook the chickpea brillo pasta according to the package instructions.

In a pan, heat the olive oil over medium heat. Add the chopped onion and sauté until golden brown.

Add the sliced mushrooms to the pan and cook for 5 minutes.

Add the diced tomato and cook for another 2 minutes.

Sprinkle the chilli , cumin , chilli flakes and black pepper over the mushroom and tomato mixture. Stir well.

Add the cooked chickpea brillo pasta to the pan and mix well with the mushroom and tomato mixture.

Sprinkle the grated cheese over the pasta and cook until the cheese is melted and the pasta is heated through.

Serve hot and enjoy your low carb, diabetes-friendly Indian style masala pasta!

Salmon Mangaloreen Pulimunchi recipie

 Salmon Mangaloreen pulimunchi recipie

1 kg salmon, cut into slices
2 tbsp coconut oil
1 onion, finely chopped
2 tbsp ginger-garlic paste
3-4 green chillies, slit
1/2 tsp turmeric powder
1 tsp red chilli powder
2 tsp coriander powder
1/2 tsp cumin powder
1 tomato, chopped
1 tsp tamarind paste
1/2 cup coconut milk
Salt to taste
Coriander leaves for garnish
For the spice paste:

1 cup grated coconut
10-12 dried red chillies
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp mustard seeds
1 tsp fenugreek seeds
1/2 tsp peppercorns
1/2 tsp turmeric powder
1/2 cup water
Method:

To make the spice paste, grind all the ingredients together in a mixer or blender to a fine paste. Set aside.
Heat coconut oil in a pan and sauté the onions till they turn translucent.
Add the ginger-garlic paste and green chillies and fry for a minute.
Add the spice paste and fry for 2-3 minutes till the oil starts to separate.
Add the turmeric powder, red chilli powder, coriander powder, cumin powder and salt. Mix well.
Add the chopped tomato and cook for 2-3 minutes till it turns soft.
Add the tamarind paste and 1/2 cup water. Mix well.
Add the salmon slices to the pan and coat them with the spice mixture.
Add the coconut milk and bring the mixture to a boil.
Lower the heat and simmer for 10-12 minutes till the fish is cooked through and the gravy has thickened.
Garnish with coriander leaves

Tandoori chicken with goat cheese salad ( low carb, diabetes safe meals )

 Tandoori chicken with goat cheese salad ( low carb, diabetes safe meals )

Ingredients:

4 boneless chicken breasts
1 cup plain Greek yogurt
1 tbsp tandoori spice mix
1 tbsp paprika
1 tbsp cumin
1 tbsp coriander
1 tbsp turmeric
1 tbsp garlic powder
Salt and pepper
1 tbsp olive oil
4 cups mixed greens
1/2 cup crumbled goat cheese
1/4 cup chopped walnuts
1/4 cup dried cranberries
2 tbsp balsamic vinegar
2 tbsp olive oil
Instructions:

In a large bowl, mix together the yogurt, tandoori spice mix, paprika, cumin, coriander, turmeric, garlic powder, salt, and pepper.

Add the chicken to the bowl and coat with the marinade. Cover and refrigerate for at least 1 hour or up to overnight.

Preheat the oven to 400°F. Line a baking sheet with foil and lightly grease with olive oil.

Place the chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through.

In a large bowl, toss together the mixed greens, goat cheese, walnuts, and dried cranberries.

In a small bowl, whisk together the balsamic vinegar and olive oil.

Serve the Tandoori chicken over the salad and drizzle with the balsamic dressing.

Tamil Style Mixed Veggie Lentil Sambar

 Tamil Style Mixed Veggie Lentil Sambar

Mixed vegetables toor dal lentil sambar Tamil style

To make mixed vegetable sambar in Tamil style, you will need the following ingredients:

For the sambar:

1 cup toor dal (split pigeon peas)

2 cups mixed vegetables (such as eggplant, pumpkin, carrot, beans, drumsticks)

1 medium onion, chopped

2 medium tomatoes, chopped

1 teaspoon mustard seeds

1 teaspoon urad dal (split black lentils)

1 teaspoon cumin seeds

3 dried red chilies

10 curry leaves

2 tablespoons sambar powder

Salt, to taste

2 tablespoons oil

For the tempering:

1 teaspoon mustard seeds

1 teaspoon cumin seeds

1 teaspoon urad dal (split black lentils)

1 dried red chili

10 curry leaves

1 tablespoon oil

Instructions:

Rinse the toor dal and pressure cook it with 2 cups of water for 3 to 4 whistles.

In a separate pan, heat oil and add the mustard seeds. When they start to crackle, add the urad dal, cumin seeds, dried red chilies, and curry leaves.

Add the chopped onion and sauté until it is translucent.

Add the chopped tomatoes and cook until they are soft and mushy.

Add the mixed vegetables and cook until they are partially soft.

Add the cooked toor dal and 2 cups of water. Mix well.

Add the sambar powder and salt, to taste. Mix well.

Let the sambar simmer for 10 minutes, or until the vegetables are fully cooked.

For the tempering, heat oil in a small pan and add the mustard seeds, cumin seeds, urad dal, dried red chili, and curry leaves. Let them crackle for a few seconds.

Pour the tempering over the sambar and mix well.

Serve hot with rice.

Enjoy your delicious mixed vegetable toor dal sambar in Tamil style!

Green chili Masala Pan Grilled Indian Chicken on bed of Salad ( mixed organic greens , goat cheese , almonds , carrots and tomatoes ) with Vinaigrette dressing

 Green chili Masala Pan Grilled Indian Chicken on bed of Salad ( mixed organic greens , goat cheese , almonds , carrots and tomatoes ) with Vinaigrette dressing

Ingredients:

1 chicken breasts

2 tablespoons green chili paste , garlic paste

1 teaspoon freshly ground black pepper

1 teaspoon garam masala

1/2 lime, juiced

2 tablespoons olive oil

Salt to taste

Instructions:

In a large mixing bowl, combine the green chili paste ,garlic paste , black pepper, garam masala, lime juice, olive oil, and salt. Stir until well combined.

Add the chicken breasts to the marinade and make sure they are coated well. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to overnight.

Preheat a grill pan or outdoor grill to medium-high heat.

Remove the chicken from the marinade and discard the remaining marinade.

Place the chicken breasts on the hot grill pan or grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F.

Serve the grilled chicken with rice, naan, or your favorite side dish. Enjoy!

Ragi ( Red Teff) , low carb ,Shreeanna, Indian traditional diets, gluten free

Ragi or Red Teff: A Nutritious Alternative to Western Grains

As the world becomes more health-conscious, people are looking for alternative sources of nutrition that can help them lead healthier lives. This has led to a renewed interest in traditional diets and ingredients, such as Ragi or Red Teff. Ragi is a highly nutritious grain that has been a staple in Indian diets for centuries. In this blog, we will discuss the health benefits of Ragi, why it is a better alternative to western grains, and how it can be incorporated into a healthy diet.

What is Ragi?

Ragi, also known as Red Teff, is a type of cereal grain that is native to Ethiopia, South India. It is a tiny seed that is packed with nutrients and has a slightly nutty flavor. Ragi is a gluten-free grain, making it a safe option for people with gluten sensitivities or celiac disease. It is also a low-carb grain, making it a good option for people who are watching their carbohydrate intake.

Health Benefits of Ragi

1. Rich in Fiber: Ragi is an excellent source of fiber, with about 10 grams of fiber in 100 grams of grain. This fiber helps to regulate digestion, lower cholesterol levels, and improve heart health.

2. High in Protein: Ragi is also high in protein, with about 7 grams of protein in 100 grams of grain. This makes it a great source of protein for vegans and vegetarians who are looking for plant-based protein sources.

3. Good Source of Minerals: Ragi is rich in minerals such as calcium, iron, and magnesium. Calcium is essential for strong bones and teeth, while iron helps to transport oxygen in the body. Magnesium helps to regulate blood sugar levels and is important for heart health.

4. Gluten-Free: As mentioned earlier, Ragi is gluten-free, making it a safe option for people with gluten sensitivities or celiac disease.

5. Low in Carbohydrates: Ragi is a low-carb grain, with only about 70 grams of carbohydrates in 100 grams of grain. This makes it a good option for people who are trying to reduce their carbohydrate intake.

Why is Ragi a Better Alternative to Western Grains?

Western grains, such as wheat and corn, are often highly processed and stripped of many of their nutrients. They are also high in carbohydrates and can lead to spikes in blood sugar levels. Ragi, on the other hand, is a whole grain that is minimally processed and retains all of its nutrients. It is also low in carbohydrates, making it a better option for people who are looking to maintain stable blood sugar levels.

How to Incorporate Ragi into Your Diet

Ragi can be used in a variety of ways and is a versatile grain that can be easily incorporated into your diet. Some popular uses of Ragi include:

1. Ragi Flour: Ragi flour can be used to make a variety of dishes, such as Ragi roti, Ragi porridge, Ragi dosa, and Ragi cakes.

2. Ragi Powder: Ragi powder can be added to smoothies and soups to increase their nutrient content.

3. Ragi Flakes: Ragi flakes can be used as a cereal or added to yogurt or milk to make a nutritious breakfast.

In conclusion, Ragi or Red Teff is a highly nutritious grain that has been a staple in Indian diets for centuries. It is a gluten-free, low-carb grain that is rich in fiber, protein, and minerals. Ragi is a better alternative to