Saturday, February 18, 2023

Salmon Mangaloreen Pulimunchi recipie

 Salmon Mangaloreen pulimunchi recipie


1 kg salmon, cut into slices
2 tbsp coconut oil
1 onion, finely chopped
2 tbsp ginger-garlic paste
3-4 green chillies, slit
1/2 tsp turmeric powder
1 tsp red chilli powder
2 tsp coriander powder
1/2 tsp cumin powder
1 tomato, chopped
1 tsp tamarind paste
1/2 cup coconut milk
Salt to taste
Coriander leaves for garnish
For the spice paste:

1 cup grated coconut
10-12 dried red chillies
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp mustard seeds
1 tsp fenugreek seeds
1/2 tsp peppercorns
1/2 tsp turmeric powder
1/2 cup water
Method:

To make the spice paste, grind all the ingredients together in a mixer or blender to a fine paste. Set aside.
Heat coconut oil in a pan and sauté the onions till they turn translucent.
Add the ginger-garlic paste and green chillies and fry for a minute.
Add the spice paste and fry for 2-3 minutes till the oil starts to separate.
Add the turmeric powder, red chilli powder, coriander powder, cumin powder and salt. Mix well.
Add the chopped tomato and cook for 2-3 minutes till it turns soft.
Add the tamarind paste and 1/2 cup water. Mix well.
Add the salmon slices to the pan and coat them with the spice mixture.
Add the coconut milk and bring the mixture to a boil.
Lower the heat and simmer for 10-12 minutes till the fish is cooked through and the gravy has thickened.
Garnish with coriander leaves

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