Indian Masala Omelette Recipe low glycemic index breakfast

Indian Masala Omelette Recipe:

Ingredients:

2 eggs

1 tbsp milk

Salt and pepper to taste

1 tsp oil

1/4 cup chopped onion

1/4 cup chopped tomato

1/4 cup chopped bell pepper

1/4 tsp turmeric

1/4 tsp cumin powder

1/4 tsp coriander powder

1/4 tsp chili powder

Fresh coriander for garnish

Instructions:

In a bowl, beat eggs with milk, salt, and pepper.

In a frying pan, heat oil over medium heat.

Add onion, tomato, and bell pepper to the pan and cook until soft.

Stir in turmeric, cumin, coriander, and chili powder.

Pour the egg mixture into the pan over the vegetables.

Cook until the bottom is set, then fold the omelette in half.

Cook for another minute, then serve hot with fresh coriander.

Nutrition (per serving):

Calories: 180

Protein: 12g

Fat: 13g

Carbohydrates: 5g

Fiber: 1g

Glycemic Index (GI) : GI of eggs is considered to be low, it varies from 0 to 49, usually eggs have a GI of around 0. It's recommended to combine eggs with low GI ingredients to keep the overall GI of the dish low.