Red Lentil (Masoor dal ), Diabetes safe , low glycemic index 30

Red lentil (masoor dal ) recipe

Ingredients:

1 cup red lentils (masoor dal)

2 cups diced tomatoes

1 onion, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon turmeric

Salt and pepper, to taste

1 tablespoon olive oil

Instructions:

Rinse the lentils in a fine-mesh strainer until the water runs clear.

Heat the oil in a pressure cooker over medium heat.

Add the onion and sauté until softened and lightly browned.

Add the diced tomatoes, cumin, coriander, turmeric, salt and pepper. Cook for 2-3 minutes.

Add the rinsed lentils and 4 cups of water. Close the lid and lock the pressure cooker.

Cook on high pressure for 8-10 minutes. Once the pressure has released naturally, carefully open the lid and use an immersion blender to blend the dal until it reaches a smooth consistency.

Serve over rice, with a side of naan or roti.

Nutrition:

Red lentils are an excellent source of plant-based protein and dietary fiber.

One serving of this recipe contains about:

-Calories: 220

-Protein: 12g

-Fat: 2g

-Carbohydrates: 37g

Glycemic index:

Red lentils have a glycemic index of around 30, which is considered low. This means that they are less likely to cause a rapid spike in blood sugar levels. This is beneficial for people with diabetes or those trying to maintain stable blood sugar levels