Kerala Fish Moilee with Ragi flour Dosa ( low carb meals, diabetes safe meals )

Kerala Fish Moilee

 Ingredients:

• 500g fish (such as kingfish, salmon, or cod) cut into large pieces
• 1 large onion, sliced
• 3 cloves garlic, minced
• 1 inch ginger, minced
• 2 green chilies, sliced
• 1 medium tomato, chopped
• 1 cup coconut milk
• 1/2 cup water
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• Salt, to taste
• 2 tbsp coconut oil
• Fresh cilantro, for garnish

Instructions:

1. Heat coconut oil in a large pan over medium heat.
2. Add onions, garlic, ginger, and green chilies, and sauté until the onions are soft and translucent.
3. Add chopped tomatoes and cook until they are soft and mushy.
4. Stir in turmeric, cumin, and coriander powder and cook for another 2 minutes.
5. Pour in the coconut milk and water, and bring the mixture to a boil.
6. Add the fish pieces and reduce the heat to low. Cook for 10-15 minutes or until the fish is cooked through.
7. Season with salt to taste.
8. Garnish with fresh cilantro and serve hot with rice.

Nutrition per serving (based on 4 servings): Calories: 410 Protein: 31g Fat: 33g Carbohydrates: 10g Fiber: 4g Sodium: 380mg