Indian toast chicken ,Stovetop, diabetes safe. gluten free, low carb meal

Stovetop Chicken Roast Recipe

Ingredients:

4 boneless chicken breasts

2 tbsp olive oil

1 tbsp paprika

1 tsp dried thyme

1 tsp garlic powder

Salt and pepper, to taste

1 onion, sliced

1 bell pepper, sliced

1 cup chicken broth

1 lemon, sliced

Instructions:

Preheat a large pan over medium heat.

Mix together olive oil, paprika, thyme, garlic powder, salt, and pepper.

Rub the chicken with the seasoning mixture.

Place the chicken in the pan and cook for 6-7 minutes on each side or until browned.

Remove the chicken from the pan and set aside.

Add the onion and bell pepper to the pan and cook until softened.

Return the chicken to the pan, nestling it among the onions and peppers.

Pour in the chicken broth and place the lemon slices on top of the chicken.

Cover the pan and simmer for 15-20 minutes or until the chicken is fully cooked.

Serve with a lemon wedge. Enjoy!

Ingredients:

4 boneless chicken breasts

2 tbsp oil

2 large onions, chopped

3 garlic cloves, minced

1 inch ginger, minced

2 dried red chilli 

1 tsp pepercorns 

1 tsp cumin powder

1 tsp garam masala

1tsp pepper powder 

Salt, to taste

1/2 cup water

Instructions:

Heat oil in a large pan over medium heat.

Add dried  red chilli and peppercorns

Add the onions, garlic, and ginger to the pan. Cook until the onions are soft and translucent.

Add the pepper powder, cumin powder, garam masala, and salt to the pan. 

Stir to combine.

Add the chicken breasts to the pan and cook for 5-7 minutes on each side until browned.

Pour water into the pan and bring to a simmer. Cover the pan and let the chicken cook for 10-15 minutes or until fully cooked. 

 Enjoy!